Many people are now used to eating out or buying some convenience foods, which saves time for cooking. However, these foods often contain extra fat, sugar and other simple carbohydrates that are not good for our health. Why not cook? Many people feel that cooking takes too much time and they are not confident about their cooking skills. In fact, if you use the right spices, add them to the food, and enhance the taste of the food, you can also improve your quality of life. With different herbs and spices on Tuesdays and Tuesdays, your chicken and vegetables will have different tastes. . You only need to use your creativity; they will help you to maximize the taste of food. Whether you want to improve immunity, fight disease or consume more healthy compounds, there are six spices that not only increase the taste of the food.